100 Squats a Day. With just your bodyweight you can make your lower body stronger, healthier, and more fit. Bodyweight squats are a proven way to increase cardiovascular and muscular health not only in your legs but throughout the body. With a starting a goal of 100 Squats, its perfect for beginners. As you progress you can increase your goal, all at your own pace.
+ Features
- Easy to use interface
- Helpful reminders
- Custom Session Intensity
- Goal and Notification Presets
- Goal History Log